Turkey White Bean Chili
This Turkey White Bean Chili is a comforting and flavorful dish that’s perfect for any occasion, from cozy weeknight dinners to festive gatherings. Featuring lean ground turkey and creamy white beans, this chili is packed with protein and fiber while delivering a satisfying taste with zesty spices like chili powder and smoked paprika. Quick to prepare in just 45 minutes, it’s not only delicious but also makes for fantastic leftovers that taste even better the next day. Customize your bowl with toppings like avocado, shredded cheese, or crunchy tortilla strips to enhance each serving’s flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 can (28 fluid ounces) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 2 cans (14 fluid ounces each) white kidney beans (drained)
- ½ cup sour cream
- Salt and pepper (to taste)
Instructions
- Prep by chopping the onion and mincing the garlic.
- In a large pot over medium-high heat, sauté the onion in olive oil until translucent (about 5 minutes).
- Add ground turkey; cook until it turns white, breaking it apart as it cooks (about 5 minutes).
- Stir in diced tomatoes, chili powder, cumin, oregano, garlic, and green chilies. Mix well.
- Let the mixture come to a bubble, then reduce heat to low and simmer for 15-20 minutes.
- Stir in sour cream and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://chefharper.com/turkey-white-bean-chili/