Sweet & Spicy Thai Mango Salad
Sweet & Spicy Thai Mango Salad is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes, the crunch of fresh vegetables, and a zesty chili-lime dressing. Perfect for summer barbecues or as a light appetizer, this salad is not only visually appealing but also packed with flavor.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, peeled and julienned
- 1 red bell pepper, thinly sliced
- 1 small cucumber, julienned
- 1 medium carrot, julienned
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 1/4 cup roasted peanuts, roughly chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons soy sauce or alternative
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1–2 red chili peppers, finely chopped
- 1 clove garlic, minced
Instructions
- Whisk together lime juice, soy sauce, honey, sesame oil, chili peppers, and minced garlic in a small bowl.
- In a large mixing bowl, combine julienned mangoes, sliced red bell pepper, cucumber, carrot, red onion, cilantro, and mint.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Garnish with chopped peanuts before serving immediately to maintain freshness.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 18g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chefharper.com/sweet-spicy-thai-mango-salad/