Sweet Potato and Apple Soup
Sweet Potato and Apple Soup is a heartwarming dish that brings together the natural sweetness of sweet potatoes and apples, elevated by a blend of aromatic spices. This creamy soup is not only comforting but also packed with nutrients, making it a perfect choice for chilly evenings or casual gatherings. With its quick preparation time and versatility, it can easily be adjusted to suit your taste preferences. Serve it warm with crusty bread or a side salad for a complete meal that delights both the palate and the senses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (any variety; recommended Gala or Golden Delicious)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- 3 1/2 cups low sodium vegetable broth
- Pinch kosher salt
- Fresh pepper (optional)
- Maple syrup (to taste)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat.
- Add chopped shallots and sauté until translucent (3–4 minutes).
- Add cubed sweet potatoes and diced apples with a pinch of salt; sauté for another 3 minutes.
- Pour in enough vegetable broth to cover the vegetables, then bring to a simmer.
- Cook until sweet potatoes and apples are tender (15–20 minutes).
- Blend the mixture until smooth using an immersion blender or countertop blender.
- Stir in nutmeg and cinnamon, adjusting seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 360mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chefharper.com/sweet-potato-and-apple-soup/