Sunny Veggie & Halloumi Breakfast Plate
Start your day on a vibrant note with the Sunny Veggie & Halloumi Breakfast Plate! This colorful dish features sunny-side-up eggs, grilled halloumi cheese, sautéed mushrooms, fresh spinach, creamy avocado slices, and perfectly grilled tomatoes. It’s not only visually appealing but also packed with nutrients and flavor, making it an ideal choice for breakfast or brunch. In just 20 minutes, you can prepare a nourishing meal that fits seamlessly into any busy lifestyle while keeping your carb intake low. Enjoy the delightful combination of textures and flavors that will satisfy your morning cravings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying, Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large eggs
- 2 slices halloumi cheese
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 1 tbsp olive oil
- Salt, pepper, and chili flakes to taste
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Crack in the eggs and fry sunny-side up until the whites are set and yolks remain runny. Season with salt and chili flakes.
- In another pan over medium-high heat, sauté sliced mushrooms in olive oil until golden brown (5-7 minutes). Season with salt and pepper.
- Add fresh spinach to the mushroom pan and sauté until wilted (1-2 minutes).
- On a hot grill pan or dry skillet, grill haloumi slices and halved tomatoes cut side down for about 2-3 minutes per side until golden brown.
- Plate the sunny-side-up eggs alongside sautéed veggies; add avocado slices and grilled tomato halves next to charred halloumi.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 36g
- Saturated Fat: 12g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://chefharper.com/sunny-veggie-halloumi-breakfast-plate/