Sunny Egg & Veggie Plate with Cheese & Herbs
Start your day with a vibrant Sunny Egg & Veggie Plate with Cheese & Herbs, a delightful dish that combines the goodness of sunny-side-up eggs, fresh vegetables, and rich cheese. Perfect for breakfast, brunch, or a light dinner, this meal not only satisfies but also nourishes. The colorful presentation of sliced cucumbers, tomatoes, and sautéed zucchini makes it visually appealing, while the addition of fresh parsley elevates the flavor profile. In just 20 minutes, you can whip up this nutritious meal that’s customizable according to your favorite ingredients. Enjoy every bite as you bask in the sunshine of flavors!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- Cucumber, sliced
- Tomato, sliced
- Zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (cheddar or gouda)
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
- Salt & pepper to taste
Instructions
- In a non-stick frying pan over medium heat, add olive oil. Sauté zucchini slices for 2-3 minutes per side until golden brown; season with salt and pepper.
- In the same pan, crack in the eggs and cook sunny-side-up or over-easy until whites are set and yolks remain runny; season with salt and pepper.
- On a serving plate, arrange cucumber slices, tomato slices, sautéed zucchini, and cheese attractively. Top with cooked eggs and sprinkle with parsley.
- Serve immediately for the best experience.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://chefharper.com/sunny-egg-veggie-plate-with-cheese-herbs/