Spicy Avocado & Beef Protein Bowl with Fried Eggs
Experience a burst of flavors with the Spicy Avocado & Beef Protein Bowl with Fried Eggs. This vibrant dish combines succulent sautéed ground beef, creamy avocado slices, and perfectly fried eggs, all topped with zesty sriracha and an everything seasoning blend. Ready in just 20 minutes, it’s an ideal choice for breakfast or lunch, delivering a satisfying protein boost that keeps you energized throughout the day. Customize it to your liking by adding fresh greens or whole grains for extra nutrition and taste. Enjoy this hearty meal as a quick yet impressive option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 120g ground beef
- 2 eggs
- 1 cup cherry tomatoes or 1 roma tomato, chopped
- 2 tbsp grated manchego cheese
- Avocado, sliced
- 1 tsp olive oil (for frying)
- 1 tsp chili oil
- 1 tsp everything bagel seasoning
- 1 tsp Tajn seasoning (or chili-lime spice)
- 1 tsp sriracha
Instructions
- In a non-stick frying pan over medium heat, brown the ground beef until fully cooked. Add chopped tomatoes and sauté until softened. Stir in grated manchego cheese, season with salt and pepper, then remove from heat.
- In another pan, heat olive oil over medium heat. Crack in the eggs gently and cook sunny-side up or over-easy to your preference. Drizzle with chili oil and sprinkle with everything bagel seasoning.
- Assemble the bowl by layering the cooked beef mixture at the base, topping it with sliced avocado sprinkled with Tajn seasoning, followed by the fried eggs. Finish with a drizzle of sriracha before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 476
- Sugar: 2g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 370mg