Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice is a vibrant, nutritious dish that brings together flaky salmon and colorful vegetables for a delightful meal. With its anti-inflammatory properties, this recipe is perfect for any occasion, whether you’re whipping up a quick weeknight dinner or impressing guests. In just 25 minutes, you can create a flavorful plate that’s high in protein and low in carbs. The combination of seared salmon, roasted asparagus, and juicy cherry tomatoes served over cauliflower rice offers a refreshing and wholesome dining experience. Plus, it’s easy to prepare and clean up after!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying/Roasting/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- Lemon slices
- 45 asparagus spears
- 68 cherry tomatoes
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup diced carrots and celery
- 1 tbsp olive oil
- Salt & black pepper
Instructions
- Season the salmon with salt and pepper. In a non-stick skillet, heat olive oil over medium-high heat and sear the salmon skin-side down for about 4 minutes. Flip and cook for another 4 minutes until crispy.
- On a baking tray, arrange asparagus and cherry tomatoes. Drizzle with olive oil and sprinkle with salt. Roast in the oven until slightly blistered.
- In a separate skillet, sauté cauliflower rice with diced carrots and celery until tender. Season to taste.
- Char lemon slices on the grill or in the pan until caramelized.
- Plate the salmon alongside roasted veggies and cauliflower rice, garnishing with charred lemon.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 4g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg