Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in a creamy Salmon Spinach Pasta Dish that is not only quick to prepare but also bursting with flavor. This delightful recipe features tender salmon fillets and vibrant spinach, all enveloped in a rich garlic and Parmesan sauce that transforms any meal into a culinary celebration. Perfect for weeknight dinners or special occasions, this dish is both nutritious and satisfying, providing a hearty dose of omega-3 fatty acids and essential vitamins.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet
- 4 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Zest and juice of one lemon
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot. Cook pasta until al dente (8-10 minutes). Reserve 1 cup of cooking water before draining.
- Season the salmon with salt, pepper, and lemon juice. In a skillet, heat olive oil over medium heat and cook the salmon for about 4-5 minutes per side until cooked through. Flake into pieces once cool.
- Sauté minced garlic in the same skillet for 30 seconds, then add spinach until wilted (2-3 minutes).
- Lower heat and stir in heavy cream and Parmesan cheese until melted.
- Add lemon zest, lemon juice, and seasonings. Mix in flaked salmon and drained pasta; adjust consistency with reserved pasta water if needed.
Nutrition
- Serving Size: 1/4 of recipe (approximately 270g)
- Calories: 600
- Sugar: 3g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg