Salmon & Couscous Meal Prep with Roasted Broccoli
Indulge in a nutritious and flavorful experience with this Salmon & Couscous Meal Prep with Roasted Broccoli. This vibrant dish features flaky salmon, fluffy couscous, and crispy roasted broccoli, all enhanced with a touch of lemon and fresh herbs. Perfect for busy weekdays or meal prep aficionados, this recipe is not only quick to prepare in just 30 minutes but also customizable to suit your taste. Enjoy it warm or chilled, making it a versatile option for any meal occasion. Packed with protein and fiber, this meal will keep you satisfied without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (150g)
- 1 cup dry couscous
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt and pepper to taste
- Garlic powder to taste
- Fresh parsley for garnish
- Lemon wedge (optional)
Instructions
- Cook the Couscous: Boil 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let sit for 5 minutes. Fluff with a fork.
- Roast the Broccoli: Preheat oven to 200C (400F). Toss broccoli with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 15-20 minutes until crispy.
- Cook the Salmon: Season the salmon fillet with salt, pepper, and olive oil. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown.
- Assemble: Layer cooked couscous in meal prep containers, top with salmon and roasted broccoli. Garnish with parsley and serve with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 498
- Sugar: 2g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg