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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that promises a burst of flavor in every bite. Combining juicy chicken with crumbled feta cheese, fresh spinach, and sun-dried tomatoes, this recipe offers a healthy and elegant meal option suitable for both weeknight dinners and special occasions. The rolled chicken looks impressive on the plate while being easy to prepare, making it a favorite choice for families and hosts alike.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place chicken breasts between plastic wrap and pound to an even thickness.
  3. Season the chicken with salt, pepper, garlic powder, oregano, and smoked paprika.
  4. In a bowl, mix feta cheese, spinach, sun-dried tomatoes, and minced garlic.
  5. Spoon the filling onto each chicken breast and roll tightly.
  6. Heat olive oil in a baking dish over medium heat and sear each roll until golden brown.
  7. Transfer to the oven and bake for 25–30 minutes or until cooked through.

Nutrition

Find it online: https://chefharper.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/

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