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Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
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Indulge in a vibrant and nourishing meal with these Roasted Veggie Chickpea Bowls drizzled with a Maple Dijon Tahini Dressing. This recipe combines an assortment of roasted seasonal vegetables and crispy chickpeas over a bed of fluffy quinoa or rice, all topped with a creamy, tangy dressing that elevates the dish to new heights. Perfect for lunch, dinner, or meal prep, these bowls are customizable to suit your taste while providing essential nutrients and flavors that delight any palate. Easy to prepare and visually appealing, this bowl is a wholesome option for everyone looking to enjoy a satisfying plant-based meal.

Ingredients

Scale
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 1 broccoli crown, cut into florets
  • 1 red onion, quartered
  • 1 can chickpeas (15 oz), drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/4 cup tahini
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 2 tablespoons lemon juice
  • 2 tablespoons water (plus more as needed for thinning)
  • 2 cups cooked quinoa or rice
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine sliced zucchini, carrot, broccoli florets, quartered red onion, and drained chickpeas. Drizzle with olive oil and season with smoked paprika, salt, and pepper. Toss to coat evenly.
  3. Spread the mixture on the baking sheet in a single layer and roast for 20–25 minutes until tender and slightly crispy.
  4. While roasting, whisk together tahini, Dijon mustard, maple syrup, lemon juice, and water in a bowl until smooth. Adjust consistency if needed.
  5. To serve, place cooked quinoa or rice in bowls and top with roasted veggies and chickpeas. Drizzle generously with dressing.

Nutrition

Find it online: https://chefharper.com/roasted-veggie-chickpea-bowls-with-maple-dijon-tahini-dressing/

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