Quick Southwest Chicken Salad
Discover a delightful twist on a classic dish with this Quick Southwest Chicken Salad. Bursting with vibrant flavors and fresh ingredients, this salad is perfect for any meal—whether it’s a quick lunch, a picnic favorite, or a light dinner option. Featuring tender shredded chicken, protein-packed black beans, sweet corn, and colorful vegetables, it’s not just nutritious but also incredibly satisfying. The zesty dressing adds the perfect kick, making this salad a must-try. Enjoy it on its own, in wraps, or over crisp lettuce for a refreshing meal that can be customized to your taste.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: Southwest
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded, chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 1/4 cup pepitas (or sunflower seeds)
- 3/4 cup mayo (or Greek yogurt, dairy-free or regular)
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- Prepare the dressing by mixing mayo or Greek yogurt with lime juice and spices in a medium bowl until well combined; set aside.
- In a large bowl, combine shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas; stir gently.
- Pour the dressing over the salad mixture and toss until all ingredients are coated.
- Serve immediately as is or in sandwiches/wraps over fresh greens.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://chefharper.com/quick-southwest-chicken-salad/