Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado
Indulge in the delightful flavors of Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado—a nutritious dish that’s perfect for any meal. This vibrant plate features tender salmon paired with a creamy sunny-side-up egg, earthy mushrooms, and fresh sautéed spinach, all topped off with buttery avocado. Rich in omega-3 fatty acids and packed with protein, this recipe is not only a feast for the eyes but also a health-conscious choice. With just 15 minutes from kitchen to table, it’s an ideal option for brunch, lunch, or dinner that will impress your guests and satisfy your cravings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1 tbsp olive oil (divided)
- Salt & freshly cracked black pepper to taste
- 1 small garlic clove, minced (optional)
- 1 small avocado, diced
Instructions
- Heat ½ tbsp olive oil in a skillet over medium heat. Season salmon with salt and pepper; cook skin-side down for 3-4 minutes. Flip and cook for an additional 2-3 minutes.
- In a small pan, heat a drizzle of oil over medium heat. Crack in the egg and cook sunny-side up until whites are set but yolk remains runny.
- In the same skillet used for salmon, add more olive oil if needed and sauté mushrooms until golden brown (add garlic if desired).
- Add spinach into the skillet with mushrooms; sauté briefly until wilted.
- Plate the salmon alongside the sunny-side-up egg. Serve with sautéed mushrooms and spinach topped with diced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 186mg