Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is a delightful dish perfect for any occasion. This protein-rich meal combines tender salmon, a creamy avocado, a perfectly cooked sunny egg, earthy mushrooms, and garlicky sautéed spinach. It’s not just flavorful but also packed with omega-3 fatty acids, making it a great choice for health-conscious eaters. Whether it’s brunch, lunch, or dinner, this recipe is sure to impress your guests or satisfy your cravings.

Why You’ll Love This Recipe

• Quick Preparation: With only 15 minutes from start to finish, you can whip up this nutritious meal in no time.
• Flavorful Ingredients: Each element complements the others beautifully, creating a well-rounded dish that bursts with flavor.
• Rich in Nutrients: Packed with protein and healthy fats from salmon and avocado, this meal supports a balanced diet.
• Versatile Serving Options: Enjoy it as a hearty breakfast or a light dinner; it fits perfectly into any mealtime.
• Simple Cooking Techniques: The straightforward cooking methods make this recipe accessible even for novice cooks.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your preparation.

Essential Tools and Equipment

• Skillet
• Small pan
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Ideal for cooking the salmon and sautéing vegetables evenly.
• Small pan: Perfect for frying the egg without overcrowding your main cooking area.
• Spatula: Useful for flipping the salmon and serving without mess.

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Ingredients

For the Salmon

• 1 salmon fillet (about 150g)
• Salt & freshly cracked black pepper, to taste

For the Egg

• 1 large egg

For the Vegetables

• 1 cup fresh spinach leaves
• Cup sliced mushrooms

For Sautéing

• 1 tbsp olive oil (divided)

Optional Add-in

• 1 small garlic clove, minced (optional)

How to Make Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Step 1: Cook the Salmon

1. Heat ½ tbsp olive oil in a skillet over medium heat.
2. Season the salmon fillet with salt and freshly cracked black pepper.
3. Place the salmon skin-side down in the skillet and cook for 3-4 minutes.
4. Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through.

Step 2: Cook the Egg

1. In another small pan, heat a drizzle of oil over medium heat.
2. Crack in the large egg and cook sunny-side up until the whites are set but yolk remains runny.

Step 3: Sauté the Mushrooms

1. In the same skillet used for cooking salmon, add another drizzle of olive oil if needed.
2. Add sliced mushrooms and sauté until golden brown. If desired, add minced garlic during this step.

Step 4: Sauté the Spinach

1. Quickly add fresh spinach leaves into the skillet with mushrooms.
2. Sauté briefly until wilted, about 1-2 minutes.

Step 5: Plate & Serve

1. Arrange cooked salmon on a plate alongside the sunny-side-up egg.
2. Add sautéed mushrooms and spinach next to them.
3. Top with diced avocado and sprinkle extra pepper before serving.

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: ~480 kcal per serving
Servings: 1

Enjoy your delicious Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado!

How to Serve Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Serving your Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado can enhance the dining experience. Here are some creative serving ideas to elevate your meal.

Plating Ideas

• Arrange salmon on a bed of sautéed spinach for a colorful presentation.
• Top the salmon with the sunny egg, allowing the yolk to create a rich sauce.

Accompaniments

• Serve with a slice of whole-grain toast to soak up the egg yolk.
• Offer lemon wedges on the side for a zesty finish.

Garnishing Tips

• Sprinkle fresh herbs like parsley or basil for an aromatic touch.
• Add red pepper flakes for a hint of spice and color.

How to Perfect Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Getting your recipe just right can make all the difference. Here are some tips to ensure perfection every time.

• Choose fresh salmon: Opt for wild-caught salmon when possible for better flavor and texture.
• Preheat the skillet: Make sure your skillet is hot enough before adding the salmon to achieve that perfect sear.
• Don’t overcrowd the pan: Cook in batches if necessary; overcrowding lowers the temperature and prevents proper cooking.
• Use a timer: Timing is crucial; this ensures that both the salmon and egg are cooked perfectly without overcooking.
• Experiment with seasonings: Feel free to add herbs or spices that complement your dish, such as dill or smoked paprika.
• Rest before serving: Allow the salmon to rest for a couple of minutes after cooking; this keeps it moist.

Best Side Dishes for Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Pairing your Pan-Seared Salmon with complementary side dishes can enhance the overall flavors. Here are some great options.

1. Quinoa Salad: A light salad made with quinoa, cherry tomatoes, cucumber, and lemon vinaigrette adds freshness.
2. Roasted Sweet Potatoes: These add natural sweetness and are easy to prepare in the oven while you cook other components.
3. Couscous: This quick-cooking grain is fluffy and can be tossed with herbs and olive oil for added flavor.
4. Steamed Asparagus: Lightly steamed asparagus provides crunch and pairs well with fish dishes.
5. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that adds richness without heaviness.
6. Mixed Green Salad: Toss together greens like arugula and spinach with a simple vinaigrette for a refreshing contrast.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying a new recipe. Here are some common mistakes to watch out for while preparing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado.

• Not Preheating the Skillet: If you don’t preheat your skillet properly, the salmon may stick and won’t get that beautiful sear. Always ensure your skillet is hot before adding the oil and salmon.
• Overcooking the Salmon: Cooking the salmon too long can make it dry. Aim for a tender, flaky texture by following the recommended cooking times closely.
• Skipping Seasoning: Failing to season your ingredients can lead to bland flavors. Don’t forget to add salt and pepper generously to both the salmon and vegetables.
• Not Preparing Ingredients Ahead: Trying to prepare ingredients while cooking can lead to chaos. Have all your ingredients ready before starting for a smoother cooking experience.
• Ignoring Cooking Order: If you cook items in the wrong order, such as sautéing spinach before mushrooms, you may end up with overcooked vegetables. Follow the steps as outlined for best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for optimal freshness.
• Keep salmon separate from vegetables if possible to maintain texture.

Freezing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• It’s best to freeze the salmon without any toppings or sauces.
• Wrap tightly in plastic wrap and then place in a freezer bag.
• Consume within 1 month for best quality.

Reheating Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• Oven: Preheat oven to 350°F (175°C). Place on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes. Check frequently to avoid overheating.
• Stovetop: In a skillet over medium heat, warm gently until heated through, about 5 minutes.

Frequently Asked Questions

Here are some common questions about making Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado.

Can I use other fish instead of salmon?

Yes! You can substitute salmon with trout or another firm white fish like halibut for a different flavor profile.

What can I use instead of avocado?

If you’re looking for alternatives to avocado, consider using hummus or a dollop of Greek yogurt for creaminess.

How do I know when my egg is perfectly sunny-side up?

The egg is ready when the whites are set but the yolk remains runny. Keep an eye on it as it cooks!

Can I meal prep this dish?

Absolutely! Prepare each component separately and store them in containers. Combine them fresh when ready to eat.

Final Thoughts

This Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is not only delicious but also versatile. Feel free to mix and match vegetables or swap out proteins based on your preferences. Try it today and enjoy a nutritious meal that’s sure to impress!