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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers
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Oven-Baked Cabbage Burgers offer a delicious and healthy twist on traditional burgers, making them perfect for anyone looking to reduce their carb intake without sacrificing flavor. These delightful patties showcase the crunchiness of cabbage paired with savory ground beef or turkey, resulting in a unique dish that’s both satisfying and nutritious. Ideal for busy weeknight dinners or casual gatherings, this recipe is easy to prepare and incredibly versatile. Customize your burgers with different cheeses and spices to suit your taste preferences. With their kid-friendly appeal and wholesome ingredients, Oven-Baked Cabbage Burgers are a meal the whole family will enjoy.

Ingredients

Scale
  • 1 small head of cabbage (cut into thick slices)
  • 1 ½ lbs ground beef (or ground turkey)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • ½ cup shredded cheese (cheddar or mozzarella)
  • 2 tbsp olive oil
  • 1 egg (optional, for binding)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cut the cabbage into thick slices, brush both sides with olive oil, and place them on the prepared baking sheet.
  3. In a mixing bowl, combine ground beef or turkey, chopped onion, minced garlic, salt, black pepper, smoked paprika, and egg (if using). Mix until well combined.
  4. Shape a handful of the meat mixture onto each cabbage slice to form patties.
  5. Bake in the preheated oven for 25 minutes until cooked through.
  6. Remove from the oven and sprinkle cheese on top of each burger.
  7. Broil for an additional 3-5 minutes until the cheese is melted and golden brown.
  8. Serve garnished with fresh parsley or alongside your favorite dipping sauces.

Nutrition

Find it online: https://chefharper.com/oven-baked-cabbage-burgers/

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