Moroccan Carrot and Chickpea Salad
Discover a refreshing Moroccan Carrot and Chickpea Salad that bursts with flavor and color, making it a perfect addition to any meal. This vibrant dish combines the nuttiness of chickpeas with the sweetness of grated carrots, all enhanced by aromatic spices like cumin and coriander. Not only is it quick to prepare—taking under 20 minutes—but it’s also packed with nutrients, making it a healthy choice for lunch or dinner. Serve it as a standalone dish, a side salad, or even in wraps for a delightful treat that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: North African
Ingredients
Scale
- 1 cup cooked chickpeas
- 2 large carrots, grated
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 tsp ground cumin
- 1 tsp ground coriander
- Paprika, to taste
- Cinnamon, to taste
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, mix together the cooked chickpeas, grated carrots, red onion, and minced garlic.
- In a separate small bowl, whisk together olive oil, lemon juice, cumin, coriander, paprika, cinnamon, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Let the salad rest for about 15 minutes to allow flavors to meld.
- Just before serving, sprinkle with chopped parsley and toss again.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 6g
- Sodium: 240mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://chefharper.com/moroccan-carrot-and-chickpea-salad/