Mexican Chopped Salad
Mexican Chopped Salad is a colorful and refreshing dish that’s perfect for summer gatherings or as a light meal. Bursting with fresh vegetables, including crisp romaine lettuce, juicy tomatoes, and crunchy bell peppers, this salad is complemented by sweet corn and creamy avocado. Drizzled with a zesty homemade dressing, it encapsulates the vibrant flavors of Mexican cuisine. Whether served as a side at barbecues or enjoyed on its own, this salad is not only delicious but also packed with nutrients, making it an ideal choice for health-conscious eaters.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
- Romaine lettuce
- English cucumber
- Yellow bell pepper (or red)
- Grape or cherry tomatoes
- Sweet corn (2 cobs)
- Red onion
- Fresh cilantro
- Avocado
- Olive oil
- Sherry vinegar
- Maple syrup (or honey)
- Dried oregano
Instructions
- Microwave the corn in husks for 5 minutes. Let cool, then remove husk and kernels.
- In a large bowl, combine corn, chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and chopped cilantro.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper.
- Pour the dressing over the salad mixture and toss until well combined.
- Serve immediately for the best crunch.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 160
- Sugar: 6g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://chefharper.com/mexican-chopped-salad/