Mediterranean Chicken Meatballs
Mediterranean Chicken Meatballs are a delightful and healthy dish that brings a burst of flavor to your table. These meatballs are made with lean ground chicken, fresh herbs, and creamy feta cheese, making them perfect for any meal—from weeknight dinners to special gatherings. With their versatile nature, you can enjoy them as an appetizer with tzatziki sauce, tossed in pasta, or even nestled in a salad. Easy to prepare and packed with nutrients, these Mediterranean-inspired meatballs will impress your family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 3 garlic cloves, minced
- 1/2 cup feta cheese, crumbled
- 1 large egg
- 1 tsp dried oregano
- Zest of 1 lemon
- 1/4 cup pine nuts, toasted
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine ground chicken, breadcrumbs, parsley, garlic, feta cheese, egg, oregano, lemon zest, salt, and pepper. Mix until fully combined.
- Gently fold in the toasted pine nuts for added crunch.
- Form the mixture into meatballs about 1 to 1.5 inches in diameter and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach 165°F).
Nutrition
- Serving Size: 3 meatballs (approximately 120g)
- Calories: 267
- Sugar: 0g
- Sodium: 372mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://chefharper.com/mediterranean-chicken-meatballs/