Mediterranean Chicken & Egg Power Salad
Mediterranean Chicken & Egg Power Salad is a vibrant and nutritious dish that combines tender chicken, jammy eggs, and fresh vegetables, making it an ideal choice for a satisfying lunch or light dinner. Packed with protein and healthy fats from creamy avocado, this salad is as delightful to eat as it is visually appealing. The medley of flavors—from the juicy chicken to the tangy feta—creates a deliciously refreshing experience that’s perfect for any occasion. Plus, it’s quick to prepare, allowing you to enjoy a wholesome meal in just minutes!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cooked chicken breast, sliced
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/3 cucumber, diced
- 56 kalamata olives
- 1 tbsp crumbled feta cheese
- 12 cups chopped romaine or mixed greens
- Salt and pepper to taste
- Olive oil to drizzle
Instructions
- Boil the eggs in a pot of water for about 7-8 minutes. Once cooked, cool them in ice water before peeling and quartering.
- Slice the cooked chicken breast into thin pieces.
- In a large bowl or plate, layer the chopped romaine as your base. Add cucumber, cherry tomatoes, olives, avocado slices, chicken pieces, quartered eggs, and crumbled feta on top.
- Drizzle olive oil over the salad and season with salt and pepper as desired. Garnish with fresh parsley or oregano if you like.
Nutrition
- Serving Size: 1 salad (approximately 450g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 210mg
Find it online: https://chefharper.com/mediterranean-chicken-egg-power-salad/