Lemon Ginger Turmeric Chicken and Rice Soup
Lemon Ginger Turmeric Chicken and Rice Soup is a delightful blend of zesty flavors and nourishing ingredients that warms both the body and soul. This comforting soup features tender chicken, fragrant spices, and wholesome rice, making it an ideal choice for cozy evenings or when you need a little extra comfort. With its immune-boosting properties from the ginger and turmeric, this dish is not only delicious but also supportive of your overall health. Ready in just 40 minutes, it’s perfect for busy weeknights or as a meal prep option for the week ahead.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 6 cups chicken broth
- 2 cups cooked shredded chicken
- 1 cup cooked white rice
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 cup lemon juice
- Salt and pepper to taste
- 2 tablespoons chopped parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion until translucent (about 5 minutes).
- Add minced garlic, grated ginger, ground turmeric, and red pepper flakes; cook for an additional minute.
- Pour in chicken broth and bring to a gentle simmer.
- Stir in shredded chicken and cooked rice; combine well.
- Allow to simmer for about 10 minutes.
- Stir in lemon juice; season with salt and pepper to taste.
- Serve hot, garnished with chopped parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 860mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg