Lemon-Garlic Salmon with Broccoli & Herbed Rice
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that perfectly balances flaky salmon, tender broccoli, and aromatic herbed rice. This quick recipe is an excellent choice for busy weeknights or meal prep, ensuring you enjoy a delicious, protein-packed meal without the fuss. With fresh flavors from lemon and garlic, this dish not only excites your taste buds but also supports a healthy lifestyle. Whether you’re serving it for a family dinner or enjoying leftovers for lunch, this meal is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- 1 cup broccoli florets
- Optional: drizzle of olive oil or squeeze of lemon
Instructions
- Season the salmon fillet with salt, pepper, garlic powder, and paprika.
- Heat oil in a nonstick skillet over medium heat and cook skin-side down for 3-4 minutes. Flip and cook another 2-3 minutes until golden.
- Steam broccoli florets until bright green and tender (3-5 minutes). Season with salt and optional olive oil or lemon.
- In a mixing bowl, toss hot rice with dried parsley or dill and add a pinch of salt.
- Plate the salmon alongside the herbed rice and steamed broccoli for a delightful meal.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 1g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg