Honey Mustard Chicken Meal Prep Bowl
Savor the deliciousness of a Honey Mustard Chicken Meal Prep Bowl, a delightful dish that effortlessly combines juicy chicken with a tangy honey mustard sauce, crisp vegetables, and fluffy rice. Perfect for busy weeknights or meal prep Sundays, this recipe provides an ideal balance of protein, carbs, and nutrients in one easy-to-assemble bowl. With vibrant bell peppers and fresh spinach, it’s not only visually appealing but also packed with flavor. The quick preparation time allows you to whip up this nutritious meal in no time, making it a family favorite that everyone will love. Customize it with your favorite veggies or grains for a personalized touch!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 3
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 450 g chicken breast
- 1 tbsp olive oil
- Salt & pepper
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 red bell pepper, sliced
- 1 cup baby spinach leaves
- 1 cup cherry tomatoes
- 1 tsp olive oil
- 1 cup white rice
- 2 cups water
- Pinch of salt
Instructions
- Cook rice in salted water until fluffy.
- Toss cherry tomatoes with olive oil, salt, and pepper; roast at 200°C (400°F) for 10-12 minutes.
- In a skillet, heat olive oil; season chicken with salt and pepper and cook until golden brown.
- Add honey, mustard, soy sauce, and lemon juice to the skillet; cook until thickened.
- Stir in sliced bell pepper; cook for another 2 minutes.
- Assemble by serving chicken and veggies over spinach and topped with roasted tomatoes and rice.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 12g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://chefharper.com/honey-mustard-chicken-meal-prep-bowl/