Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash
Indulge in the vibrant flavors of a Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash. This dish is a delightful combination of sweet and savory, featuring juicy chicken coated in a luscious honey garlic sauce, paired with tender broccoli and caramelized butternut squash. Perfect for family dinners or meal prep, this wholesome bowl not only pleases the palate but also adds a splash of color to your table. With simple ingredients and straightforward steps, creating this nutritious meal is a breeze!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking and Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cubed
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- 1 cup butternut squash, cubed
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 garlic cloves, minced
- 1 tsp paprika
- Salt and pepper
- Pinch of cinnamon (optional)
- Fresh parsley (for garnish)
- Lemon wedges
Instructions
- Preheat oven to 400°F (200°C) and toss butternut squash with olive oil, salt, pepper, and optional cinnamon in a bowl. Spread on a baking sheet and roast for 25-30 minutes until golden.
- In a skillet over medium heat, add olive oil and cook cubed chicken until golden brown. Stir in minced garlic, honey, soy sauce, paprika, salt, and pepper; simmer until glazed.
- Steam broccoli for 3-4 minutes until bright green.
- Assemble bowls by layering rice at the bottom, followed by roasted squash, steamed broccoli, and glazed chicken. Garnish with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 17g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg