Healthy Chicken and Veggie Stir-Fry with Mixed Rice
Healthy Chicken and Veggie Stir-Fry with Mixed Rice is a vibrant, nutrient-packed dish that combines tender chicken with a colorful medley of fresh vegetables. Perfect for busy weeknights or meal prep, this quick stir-fry comes together in just 15 minutes, making it an ideal choice for anyone looking to enjoy a wholesome meal without the fuss. With its delightful flavors from garlic, soy sauce, and honey, this dish is as delicious as it is versatile. Feel free to swap in shrimp or tofu based on your preferences. Serve it over hearty mixed rice for a balanced dinner that’s sure to satisfy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 500 g chicken breast
- 1 cup broccoli florets
- 1 cup green beans
- red bell pepper
- yellow bell pepper
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 cup cooked mixed rice (brown, wild, and white rice blend)
- Pinch of salt
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and fully cooked through (about 5-7 minutes). Remove and set aside.
- In the same pan, add another tablespoon of oil. Sauté minced garlic for 30 seconds until fragrant. Add broccoli, green beans, red bell pepper, and yellow bell pepper. Stir-fry for 3-4 minutes until tender-crisp.
- Return the chicken to the pan and add soy sauce, honey (or maple syrup), salt, and pepper. Stir well for 2 minutes to combine.
- Serve over warm mixed rice.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 8g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg