Ground Turkey Zucchini Casserole – Healthy Comfort Food
Ground Turkey Zucchini Casserole is the ultimate healthy comfort food that combines lean ground turkey and fresh zucchini into a delightful dish, perfect for family dinners or gatherings. This wholesome recipe is easy to prepare and packed with protein and nutrients, making it an ideal choice for busy weeknights or special weekends. With a medley of savory spices and gooey mozzarella cheese, this casserole brings flavor without sacrificing health. Plus, it’s a fantastic way to sneak veggies into your meals, ensuring even the pickiest eaters can enjoy a nutritious dinner.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
- In a skillet over medium heat, sauté the chopped onion and minced garlic in olive oil until fragrant (about 2 minutes).
- Add the ground turkey to the skillet and cook until browned (about 5-6 minutes).
- Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Simmer for 3-4 minutes.
- Layer half of the sliced zucchini in the prepared baking dish, followed by half of the turkey mixture and half of the mozzarella cheese. Repeat layers.
- Bake uncovered for 30-35 minutes until bubbly and golden on top. Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg