Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a delicious, healthy dish that brings together lean ground turkey, fresh zucchini, and vibrant bell peppers in one quick-cooking skillet. Perfect for busy weeknights, this meal not only satisfies the taste buds but also provides a nutritious option that the whole family will enjoy. Packed with protein and fiber, it’s customizable to suit your flavor preferences, making it a versatile addition to your dinner repertoire. In just 30 minutes, you can whip up this colorful dish that’s as appealing to the eyes as it is to the palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prep all ingredients by chopping the onion, slicing the zucchini, dicing the bell pepper, and mincing the garlic.
- In a large skillet over medium heat, add olive oil. Sauté onions and bell peppers until soft (about 5 minutes).
- Stir in minced garlic; cook for 30 seconds until fragrant.
- Add ground turkey; break it apart with a spatula as it cooks until browned (7-10 minutes).
- Incorporate sliced zucchini along with Italian seasoning, salt, and pepper. Cook for an additional 5 minutes until zucchini is tender yet crisp.
- Adjust seasoning if necessary and serve hot.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://chefharper.com/ground-turkey-and-zucchini-skillet/