Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice
Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice is a quick, nutritious meal that’s perfect for busy weeknights or casual gatherings. This delightful dish features savory ground beef paired with fresh, colorful vegetables, all served over fluffy rice. With its vibrant flavors and customizable ingredients, it’s a family favorite that can be whipped up in no time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 250g ground beef (or substitute with turkey)
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki)
- 1 garlic clove, minced
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1 cup cooked jasmine or basmati rice
- Olive oil and sesame oil for cooking
Instructions
- In a skillet over medium-high heat, add sesame oil and minced garlic; cook until fragrant.
- Add ground beef and cook until browned (5–7 minutes). Stir in soy sauce, hoisin sauce, and diced red bell pepper; simmer for about 3–4 minutes.
- In another pan, heat olive oil; sauté zucchini, broccoli florets, mushrooms, and red bell pepper until tender-crisp (5–7 minutes). Season to taste.
- Serve warm rice topped with the beef mixture and sautéed veggies.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 590
- Sugar: 4g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg