Grilled Salmon & Avocado Salad with Cranberries and Feta
Discover the delightful flavors of our Grilled Salmon & Avocado Salad with Cranberries and Feta. This vibrant dish showcases succulent grilled salmon paired with creamy avocado, sweet dried cranberries, and tangy feta cheese, creating a satisfying and nutritious meal. Ideal for any occasion, this salad is not only visually appealing but also quick to prepare—perfect for busy weeknights or impressive gatherings. With a balance of healthy fats, protein, and fresh ingredients, you will enjoy every bite while nourishing your body.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 cups chopped romaine or mixed greens
- 1 avocado, diced
- 2 tbsp dried cranberries
- 1 cup diced tomatoes
- ½ cup thinly sliced red onion
- 2 tbsp crumbled feta cheese
- 1 tbsp chopped walnuts (optional, for crunch)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar (or lemon juice)
- 1 tsp Dijon mustard
- Salt & pepper, to taste
Instructions
- Season the salmon fillet with olive oil, dill (or parsley), salt, and pepper. Grill or pan-sear over medium heat for about 4-5 minutes on each side until cooked through. Let it rest before flaking.
- In a large bowl, mix the chopped greens, diced avocado, cranberries, tomatoes, red onion, feta cheese, and walnuts if using.
- For the dressing, whisk together olive oil, balsamic vinegar (or lemon juice), Dijon mustard, salt, and pepper in a separate bowl.
- Assemble the salad on a plate by adding the flaked salmon and drizzling with dressing.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 280mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg