Grilled Fish Plate with Veggies & Fresh Greens
Experience the vibrant flavors of a Grilled Fish Plate with Veggies & Fresh Greens, a delightful meal that brings together protein-rich fish and an array of colorful vegetables. This dish is not only visually stunning but also packed with nutrients, making it an excellent choice for health-conscious individuals. Perfect for a quick lunch or a casual dinner gathering, this recipe is quick to prepare and allows for customization based on seasonal ingredients. With a balance of textures and flavors, your taste buds will be satisfied while you nourish your body.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Steaming
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt, pepper, garlic powder, dried parsley (seasoning)
- 1 tsp olive oil (for grilling)
- 1 medium potato (peeled and sliced)
- 1 carrot (sliced)
- Cucumber (sliced)
- Fresh lettuce or mixed leafy greens
- Optional: lemon wedge for garnish
Instructions
- Steam the potato and carrot slices in boiling water until fork-tender (approximately 10-12 minutes). Drain and set aside.
- Season the fish fillet generously with salt, pepper, garlic powder, and dried parsley.
- Heat olive oil in a non-stick skillet over medium heat and grill the fish for 3-4 minutes on each side until golden brown and flaky.
- Prepare the fresh greens by washing and drying them thoroughly. Slice the cucumber into rounds.
- On a large plate, arrange the grilled fish next to the steamed veggies. Garnish with cucumber slices and leafy greens. Serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 60mg