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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl
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Indulge in the flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. This quick and nutritious meal combines seasoned ground beef, fresh zucchini, and a medley of aromatic spices, creating a satisfying dish that’s perfect for any occasion. Ready in just 30 minutes, it’s an ideal choice for busy weeknights or casual dinner gatherings. Each bite offers a delightful balance of textures and flavors, making it a family favorite that can be easily customized to suit individual tastes.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)
  • Feta cheese (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic; sauté for 2-3 minutes until translucent.
  2. Add the ground beef to the skillet. Break it apart with a spatula as it cooks until browned, about 5-7 minutes. Drain excess fat if necessary.
  3. Stir in the diced zucchini along with oregano, cumin, salt, and pepper. Cook for an additional 5-7 minutes until the zucchini becomes tender.
  4. Mix in the drained diced tomatoes and let it simmer for another 5 minutes to meld the flavors together.
  5. Serve over cooked rice and garnish with fresh parsley and crumbled feta cheese if desired.

Nutrition

Find it online: https://chefharper.com/greek-style-beef-and-zucchini-rice-bowl/

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