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Greek Chicken Tenders

Greek Chicken Tenders
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Greek Chicken Tenders are a delightful and healthy meal option that brings the vibrant flavors of the Mediterranean to your table. These tender chicken strips are marinated in a zesty Greek yogurt mixture, making them juicy and full of flavor. Perfect for family dinners, parties, or meal prep, they can be served in various ways—from appetizers to main dishes. With a quick preparation time and minimal ingredients, these chicken tenders are sure to impress your guests while being easy enough for any home cook. Enjoy this delicious recipe that’s packed with protein and sure to please even the pickiest eaters.

Ingredients

Scale
  • 1.5 lbs chicken tenders
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional)
  • 1 tablespoon fresh parsley or dill (optional)

Instructions

  1. In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and optional ground cumin until smooth.
  2. Place chicken tenders in a resealable bag or bowl and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.
  3. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper if desired.
  4. Arrange marinated chicken tenders in a single layer on the prepared baking sheet.
  5. Bake for 20-25 minutes until the internal temperature reaches 165°F (75°C). Let rest before serving.

Nutrition

Find it online: https://chefharper.com/greek-chicken-tenders/

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