Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make
Indulge in the sweetness of ripe bananas with these Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make. Perfect for busy mornings, afternoon snacks, or guilt-free desserts, these quick and healthy treats are made with just three ingredients, making them incredibly easy to whip up. With the natural sweetness of bananas combined with almond or oat flour, these bites can be customized to suit your taste. Enjoy them warm, cooled, or topped with your favorite nut butter for an added touch of deliciousness. Get ready to transform overripe bananas into delightful snacks that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 9 bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
- Coconut sugar (optional)
- Cinnamon (optional)
- Shredded coconut (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the ripe banana until smooth.
- Stir in the almond flour (or oat flour) and cinnamon (if using) until a sticky dough forms. If too dry, add a splash of water.
- Roll the mixture into small balls about 1 inch wide.
- Place on the prepared baking sheet and bake for 12–15 minutes until golden or air-fry for 8–10 minutes.
- Optionally roll warm bites in coconut sugar and cinnamon before serving.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 4g
- Sodium: 0mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg