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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack
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Crispy Teriyaki Tofu and Avocado Rice Stack is a vibrant and nutritious dish that bursts with flavor, making it an ideal choice for lunch or dinner. This delightful vegetarian recipe features crispy tofu, creamy avocado, and hearty brown rice, all drizzled with a homemade teriyaki sauce that elevates the overall taste. Perfect for busy weeknights, this meal can be prepared in under an hour and packed with plant-based protein and healthy fats, satisfying your hunger while supporting a balanced diet.

Ingredients

Scale
  • 1 block extra-firm tofu, pressed and cut into cubes
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon sesame oil
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1 avocado, sliced

Instructions

  1. Press the tofu to remove excess moisture, then cut into cubes.
  2. In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper; coat the tofu cubes in this mixture.
  3. Heat oil in a skillet over medium-high heat; cook the coated tofu cubes until golden brown and crispy on all sides (about 8–10 minutes).
  4. In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil to make the teriyaki sauce.
  5. In a pot, bring vegetable broth to a boil; add brown rice and salt. Reduce heat to low and simmer until tender (15–20 minutes).
  6. To serve: Layer cooked rice in bowls or plates followed by sliced avocado and crispy tofu. Drizzle with teriyaki sauce.

Nutrition

Find it online: https://chefharper.com/crispy-teriyaki-tofu-and-avocado-rice-stack/

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