Creamy Tomato & Mushroom Toast Plate with Jammy Eggs & Spinach
Start your day right with this Creamy Tomato & Mushroom Toast Plate with Jammy Eggs & Spinach! A nutritious meal that’s easy to prepare—try it now!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Boiling, Sautéing, Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 2 tbsp cream cheese (or dairy-free spread)
- 2 slices fresh tomato
- 2 eggs
- 1 cup baby spinach
- 1 cup mushrooms, sliced (cremini or button)
- 1 garlic clove, minced
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Chili flakes & parsley (optional garnish)
Instructions
- Boil eggs for 7 minutes, then cool in ice water before peeling and halving.
- Toast bread until crispy.
- Sauté sliced mushrooms and minced garlic in olive oil until golden brown; season with salt and pepper.
- Wilt spinach in the same pan until just tender; season lightly.
- Assemble by spreading cream cheese on one slice of toast, layering with tomato slices; top the second slice with sautéed mushrooms.
- Place halved eggs on the side alongside wilted spinach. Season with chili flakes if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 370mg