Creamy Pesto Salmon with Broccoli & Rice
Indulge in the delightful flavors of Creamy Pesto Salmon with Broccoli & Rice, a dish that transforms a busy weeknight into a gourmet experience. This recipe features tender salmon chunks paired with vibrant broccoli, all enveloped in a luscious creamy pesto sauce. Not only is it quick to prepare—taking just 25 minutes—but it’s also nutrient-rich, making it an ideal meal for both health-conscious individuals and those seeking comfort food. The versatility of this dish allows you to substitute salmon for chicken or turkey, catering to your personal taste preferences. Serve it on a bed of warm rice for a satisfying dinner that promises to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 200g salmon fillet
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 cup cooked white rice
- 1 cup heavy cream
- 2 tbsp basil pesto
- 1 garlic clove
Instructions
- Cook the white rice according to package instructions; keep warm.
- Steam broccoli florets for about 5 minutes until bright green and tender-crisp; set aside.
- Season salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear salmon for about 2-3 minutes per side until lightly golden; remove from skillet.
- In the same pan, sauté minced garlic until fragrant, then stir in heavy cream and basil pesto. Simmer gently for about 2 minutes until slightly thickened.
- Add the seared salmon and steamed broccoli to the sauce, tossing gently to coat. Serve over warm rice.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 672
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 39 g
- Saturated Fat: 19 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 2 g
- Protein: 43 g
- Cholesterol: 100 mg
Find it online: https://chefharper.com/creamy-pesto-salmon-with-broccoli-rice/