Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant and flavorful dish that brings together the freshness of vegetables and the heartiness of orzo pasta, making it perfect for any gathering or a delightful lunch at home. This salad features black beans, sweet corn, and creamy avocado, all tossed in a zesty lime-cumin dressing that elevates each bite. Whether served chilled at a summer picnic or as a side for a casual dinner, this colorful salad is sure to impress with its bold southwestern flavors. Plus, it’s quick to prepare and can be made ahead of time, allowing the flavors to meld beautifully.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Add the cooled orzo pasta to the vegetable mixture and stir gently to combine.
- For the dressing, whisk together lime juice, olive oil, ground cumin, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss until well coated.
- Gently fold in diced avocado.
- Serve garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 230mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://chefharper.com/cowboy-orzo-salad/