Cottage Cheese Egg Bites
Cottage Cheese Egg Bites are the perfect blend of fluffiness and nutrition, making them an ideal choice for busy mornings or a healthy snack on-the-go. Packed with protein from eggs and cottage cheese, these savory bites are highly customizable to fit your taste preferences. Whether you prefer them loaded with vegetables, topped with salsa, or paired with a fresh salad, these egg bites offer endless possibilities. Plus, they are easy to prepare and can be made in advance for meal prepping, ensuring you have a delicious and nutritious option ready whenever you need it. Enjoy a wholesome breakfast that satisfies cravings without sacrificing flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese (or cheese of your choice)
- 1/4 cup diced bell peppers
- 1/4 cup fresh spinach, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with nonstick cooking spray.
- In a blender, combine eggs, cottage cheese, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- Stir in shredded cheese, diced bell peppers, and chopped spinach.
- Pour the mixture evenly into muffin cups, filling each about 3/4 full.
- Bake for 20–25 minutes until set and golden on top.
- Let cool for 5 minutes before removing from the muffin tin. Enjoy warm or store in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 egg bite (approximately 50g)
- Calories: 70
- Sugar: 1g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 160mg
Find it online: https://chefharper.com/cottage-cheese-egg-bites/