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Colorful Chicken Veggie Plate with Carrot Rice & Salad

Colorful Chicken Veggie Plate with Carrot Rice & Salad
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Experience a burst of flavors and vibrant colors with the Colorful Chicken Veggie Plate with Carrot Rice & Salad. This delightful dish combines juicy, seasoned chicken bites with golden roasted zucchini, garlicky sautéed greens, fluffy carrot rice, and a refreshing cucumber-tomato salad. Ideal for family dinners or meal prep, this meal is not just nutritious but also visually appealing, making it a perfect choice for any occasion. With easy preparation in just 40 minutes, it’s a wholesome option that’s packed with essential vitamins and minerals. Enjoy it as a standalone meal or pair it with your favorite chilled juice for an extra refreshing touch.

Ingredients

Scale
  • 1 chicken breast, cubed
  • 1 tbsp olive oil
  • tsp smoked paprika
  • tsp garlic powder
  • Salt & pepper to taste
  • cup rice (white or brown)
  • 1 small carrot, diced
  • 1 tbsp onion, finely chopped
  • Salt to taste
  • 1 tsp olive oil or butter
  • 1 small zucchini, sliced
  • 1 tsp olive oil
  • Pinch of oregano, salt, pepper
  • 1 cup spinach or kale, chopped
  • 1 tsp olive oil
  • 1 garlic clove, minced
  • Salt to taste
  • cup cherry tomatoes, halved
  • cucumber, sliced
  • 1 handful lettuce or arugula
  • 1 tsp olive oil
  • tsp vinegar or lemon juice
  • Salt & pepper

Instructions

  1. Cook rice: Sauté onion in olive oil until translucent. Add diced carrots and rinsed rice, then pour in water with salt. Simmer until fluffy.
  2. Cook chicken: Toss cubed chicken with olive oil, smoked paprika, garlic powder, salt, and pepper. Sauté over medium-high heat until golden (6-8 minutes).
  3. Roast zucchini: Toss zucchini slices with olive oil and seasonings; roast at 200°C (400°F) for 15-18 minutes.
  4. Sauté greens: In a hot pan with olive oil, cook minced garlic briefly before adding chopped greens; sauté until wilted (2-3 minutes).
  5. Mix salad: Combine cherry tomatoes, cucumber, and lettuce in a bowl; dress with olive oil and vinegar or lemon juice.
  6. Serve: Arrange all components on a plate.

Nutrition

Find it online: https://chefharper.com/colorful-chicken-veggie-plate-with-carrot-rice-salad/

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