Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant, nutritious dish that perfectly balances creamy avocado with tangy feta and hearty chickpeas. This salad is not only quick and easy to prepare but also versatile enough to be enjoyed as a light lunch, a refreshing side dish, or even at picnics. Packed with fresh vegetables and herbs, it offers a delightful burst of flavor that supports a healthy lifestyle. Whip it up in just 15 minutes for a satisfying meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 ounces)
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint. Toss gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano; season with salt and pepper.
- Drizzle dressing over salad and toss gently until coated.
- Serve immediately or chill for later.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 470mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://chefharper.com/chickpea-feta-avocado-salad/