Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and delightful dish that brings together tender chicken and fresh zucchini in a savory sauce. This easy recipe is perfect for busy weeknights or a swift lunch, offering a nutritious balance of protein and vegetables. With its versatility, you can serve it over rice or noodles, making it a family favorite. In just 40 minutes, you can prepare this wholesome meal that is as impressive as it is delicious.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 3 garlic cloves, smashed
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Cooking oil for frying
- Optional: Ground black pepper to taste
Instructions
- Marinate chicken pieces in a mixing bowl with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional rice vinegar for at least 30 minutes.
- Heat cooking oil in a wok or frying pan over medium-high heat.
- Add smashed garlic and marinated chicken; stir fry for about 2 minutes until chicken is no longer translucent.
- Remove chicken from the pan and set aside.
- In the same pan, add sliced zucchini and stir fry for about 5 minutes until tender.
- Return the chicken to the pan, add oyster sauce and optional black pepper; stir fry for another 2-3 minutes until everything is well combined and heated through.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 345
- Sugar: 4g
- Sodium: 768mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg
Find it online: https://chefharper.com/chicken-zucchini-stir-fry/