Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a delightful dish that combines the sweetness of ripe pineapple with the rich, caramel notes of brown sugar, all beautifully glazed over tender chicken breasts. This easy-to-follow recipe is perfect for busy weeknights or special occasions, making it a hit with family and friends. In just about 45 minutes, you can create a mouthwatering meal that’s both healthy and satisfying. Serve this dish alongside fluffy rice or vibrant grilled vegetables for a complete dining experience that bursts with flavor!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup packed brown sugar
- 1 cup fresh pineapple chunks (or canned)
- ½ cup soy sauce
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Chopped fresh cilantro for garnish
Instructions
- Season chicken breasts with salt and pepper.
- Heat vegetable oil in a skillet over medium-high heat.
- Sear chicken for 4-5 minutes on each side until golden brown; remove from skillet.
- In the same skillet, combine brown sugar, soy sauce, ketchup, garlic, and ginger; stir to form a smooth sauce.
- Add pineapple chunks into the sauce mixture.
- Return chicken to the skillet and coat well with the sauce.
- Reduce heat to low, cover, and simmer for 20-25 minutes until cooked through (165°F internal temperature).
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 305
- Sugar: 27g
- Sodium: 740mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 85mg