Breakfast Power Bowl
Start your day with a vibrant Breakfast Power Bowl that combines wholesome ingredients for a nutritious and energizing meal. This delightful bowl features creamy smashed avocado on toasted whole grain bread, perfectly soft-boiled eggs, and a medley of fresh fruits like banana, raspberries, and blueberries. With the addition of savory chicken or turkey sausages and a touch of cottage cheese, each bite is packed with protein and flavor. Perfect for breakfast, brunch, or a light lunch, this customizable dish allows you to mix and match toppings based on your preferences. In just 20 minutes, you’ll have a satisfying meal that will keep you fueled throughout your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Frying, Toasting
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- Avocado
- 2 soft-boiled eggs (7-minute cook)
- 2 small breakfast sausages (chicken, turkey, or plant-based)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana, sliced
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil water in a saucepan. Gently add eggs and cook for 7 minutes; then cool in cold water before peeling.
- Toast the slice of bread until golden brown. Mash avocado with salt and spread generously on toasted bread.
- Cook chicken or turkey sausages in a frying pan over medium heat until golden brown.
- Assemble the bowl: place avocado toast as the base, arrange egg halves and cottage cheese beside it, then add sauerkraut, banana slices, raspberries, blueberries, and cooked sausages.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 14g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 24g
- Cholesterol: 370mg
Find it online: https://chefharper.com/breakfast-power-bowl/