Blackened Salmon & Shrimp Salad
Indulge in the vibrant flavors of Blackened Salmon & Shrimp Salad, a delightful dish that seamlessly balances smoky seafood with crisp, fresh vegetables. This salad is not just a feast for the eyes; it’s a nutritious powerhouse ideal for any meal. With zesty shrimp and tender blackened salmon atop a bed of crisp romaine lettuce, this recipe is both quick to prepare and packed with protein. Perfect as a light lunch or a hearty dinner, this versatile salad will impress at family gatherings or casual weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp blackened seasoning
- 1 tbsp olive oil
- 56 medium shrimp, peeled and deveined
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped onion or pico de gallo
- Creamy dressing (ranch, chipotle, or Caesar)
Instructions
- Season the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until crispy.
- In the same skillet, add shrimp and cook for about 2-3 minutes per side until pink with char marks.
- In a mixing bowl, layer chopped romaine lettuce, sliced cucumber, diced tomatoes, and onions.
- Top the salad with cooked salmon and shrimp. Drizzle with your choice of creamy dressing and add a squeeze of lime or lemon juice if desired.
- Serve immediately over chilled greens.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 120mg
Find it online: https://chefharper.com/blackened-salmon-shrimp-salad/