Blackened Fish Taco Bowls
Blackened Fish Taco Bowls are a vibrant and healthy meal option that will elevate any dining experience. Featuring perfectly seasoned blackened fish, these bowls are layered with fresh toppings and zesty flavors, making them ideal for lunch, dinner, or meal prep. Easy to customize based on your taste preferences, these taco bowls can accommodate various ingredients—from protein-packed beans to crunchy vegetables—ensuring everyone at the table is satisfied. Perfect for quick weeknight dinners or casual gatherings, Blackened Fish Taco Bowls promise a delightful burst of flavor in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 4 fillets white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- Spices: smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper (optional)
- Juice of 1 lime
- Cooked rice (white or brown) or cauliflower rice
- Fresh toppings: shredded lettuce or cabbage, black beans, corn, avocado, pico de gallo or diced tomatoes, cilantro
- Creamy sauce: Greek yogurt or sour cream
Instructions
- Mix spices in a small bowl.
- Pat fish dry; rub with olive oil and spice blend. Squeeze lime juice over the top.
- Heat skillet over medium-high heat; cook fish for 3–4 minutes per side until blackened and flaky.
- In another bowl, whisk together creamy sauce ingredients.
- Assemble each bowl with rice as the base followed by vegetables and fish on top.
- Add desired toppings and drizzle with creamy sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 465
- Sugar: 3g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://chefharper.com/blackened-fish-taco-bowls/