Best Vegan Pumpkin Pasta
Indulge in the cozy flavors of fall with this Best Vegan Pumpkin Pasta. This creamy and rich dish is not only quick to prepare, taking just 30 minutes, but it’s also packed with nutrients. The vibrant pumpkin puree combined with fragrant sage and toasted pine nuts creates a delightful sauce that perfectly coats your favorite pasta. Ideal for busy weeknights or special occasions, this comforting meal will surely become a staple in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (bow tie or gluten-free)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- 1 tsp salt
- 1/4 tsp pepper
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente. Reserve some pasta water, then drain.
- In a skillet, toast the pine nuts over medium heat for about 3-5 minutes until golden brown; set aside.
- Sauté chopped onion in olive oil until translucent, then add minced garlic and sage, cooking for another minute.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper; simmer for 5 minutes.
- Combine the cooked pasta with the sauce, adjusting consistency with reserved pasta water if needed.
- Serve topped with toasted pine nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://chefharper.com/best-vegan-pumpkin-pasta/