Baked Cauliflower
If you’re looking for a simple, healthy, and utterly delicious way to enjoy your veggies, this Baked Cauliflower recipe is a must-try. With its crispy, golden edges and savory flavor, it’s perfect as a side dish for any main course or as a satisfying snack. Seasoned with garlic and paprika, each bite is bursting with flavor, making it an irresistible option for both veggie lovers and meat enthusiasts alike. Plus, it’s incredibly easy to customize with your favorite spices or herbs! Bake up a batch today and discover how this humble vegetable can steal the spotlight at your next meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped into florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Line a baking sheet with parchment paper and arrange the cauliflower in a single layer.
- Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy.
- If desired, sprinkle Parmesan on top during the last 5 minutes of baking.
- Serve hot with your favorite dip or as part of a meal.
Nutrition
- Serving Size: 1 cup (128g)
- Calories: 110
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://chefharper.com/baked-cauliflower/