Avocado Toast with Scrambled Eggs and Tomato
Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast that perfectly marries creamy, nutritious avocado with fluffy scrambled eggs and the freshness of cherry tomatoes. This dish is not only quick to prepare, taking just 10 minutes, but it also packs a protein-rich punch to kickstart your day. With customizable toppings, you can easily make this meal your own. Whether you’re looking for a healthy breakfast option or a satisfying brunch dish, this avocado toast is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 2 eggs
- 1 ripe avocado
- 34 cherry tomatoes, halved
- 1 tbsp finely chopped red onion
- 1 tsp olive oil
- Salt and pepper to taste
- Optional: Fresh parsley or cilantro for garnish
Instructions
- Scramble the Eggs: Beat the eggs in a bowl. Heat olive oil in a nonstick pan over low heat, add the eggs, and stir gently until soft and creamy. Season with salt and pepper.
- Mash the Avocado: Cut the avocado in half, remove the pit, scoop into a bowl, and mash until smooth with a pinch of salt.
- Assemble the Toast: Spread mashed avocado on toasted bread. Top with scrambled eggs, halved cherry tomatoes, and red onion pieces. Add cracked black pepper and optional herbs.
- Serve Immediately: Enjoy your vibrant avocado toast warm.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg