Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Indulge in a delightful Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, a dish that marries creamy avocado, perfectly cooked eggs, and vibrant cherry tomatoes for a refreshing meal. This nutritious bowl is perfect for breakfast, brunch, or a light lunch and offers a unique combination of flavors and textures that will tantalize your taste buds. With a quick prep time and customizable ingredients, this dish ensures you can enjoy a wholesome meal any time of day.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 ripe avocado, mashed or sliced
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: dash of lemon juice or olive oil
Instructions
- Boil the eggs in water for exactly 7 minutes for jammy yolks. Cool under running water and peel.
- In your serving bowl, mash or slice the avocado and season with salt, pepper, and optional lemon juice.
- In a mixing bowl, combine quartered cherry tomatoes with chopped herbs and a pinch of salt.
- Assemble by arranging the avocado slices next to the egg halves and topping with the tomato salad mix. Sprinkle sesame seeds and extra herbs on top.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 210mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 372mg