Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes
Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a vibrant and nutritious dish that combines creamy avocado, perfectly jammy eggs, and tender shredded chicken. This colorful salad bowl is not only satisfying but also packed with protein and healthy fats, making it an excellent choice for lunch or a post-workout meal. With its delightful mix of textures and flavors, this salad will keep your cravings at bay while energizing you throughout the day.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Salad
- Method: Boiling/Layering
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 small avocado, sliced
- 1 cup mixed greens (e.g., romaine, baby kale)
- 1 cup shredded cooked chicken (rotisserie or grilled)
- 56 cherry tomatoes (roasted or fresh)
- Salt and black pepper to taste
- Optional: Balsamic glaze or olive oil for drizzling
Instructions
- Cook the eggs by placing them in boiling water for 7 minutes. Transfer immediately to an ice water bath for 2 minutes. Peel and slice in half.
- In a large bowl, layer the mixed greens first, followed by shredded chicken, cherry tomatoes, and avocado slices.
- Top with halved jammy eggs. Season with salt and pepper to taste. Drizzle with balsamic glaze or olive oil if desired before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 240mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 370mg