Blackened Salmon & Shrimp Salad
This Blackened Salmon & Shrimp Salad is a delightful blend of flavors and textures, perfect for any occasion. With its combination of zesty shrimp, tender blackened salmon, and crisp vegetables, this salad is not only a feast for the eyes but also for your palate. You can enjoy it as a light lunch or a hearty dinner. The best part? It’s packed with nutrients while being incredibly satisfying.
Why You’ll Love This Recipe
- Quick to Prepare: With just 20 minutes from start to finish, you can whip up this delicious salad in no time.
- Flavor Explosion: The blackened seasoning adds a smoky spice that perfectly complements the fresh ingredients.
- Healthy Option: Loaded with lean proteins and fresh veggies, this salad is a nutritious choice without sacrificing flavor.
- Versatile Serving: Enjoy it on its own or serve it alongside warm bread for a complete meal.
- Crowd-Pleaser: Perfect for family dinners or gatherings, everyone will love this flavorful dish.
Tools and Preparation
To create this delicious Blackened Salmon & Shrimp Salad, you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure perfect results.
Essential Tools and Equipment
- Skillet
- Spatula
- Mixing bowl
- Measuring spoons
Importance of Each Tool
- Skillet: A good-quality skillet provides even heat for searing the salmon and shrimp, giving them that perfect crispy exterior.
- Spatula: An essential tool for flipping the seafood without damaging it, ensuring beautiful presentation.
- Mixing Bowl: Ideal for combining your fresh ingredients effortlessly before serving.

Ingredients
For the Salmon
- 1 salmon fillet (5-6 oz)
- 1 tsp blackened seasoning (or mix: smoked paprika, cayenne, garlic powder, thyme)
- 1 tbsp olive oil or butter
For the Shrimp
- 56 medium shrimp, peeled and deveined
For the Salad
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped white onion or pico de gallo
Dressing
- 1-2 tbsp creamy dressing (ranch, chipotle, or caesar)
- Salt & pepper to taste
- Optional: squeeze of lime or lemon
How to Make Blackened Salmon & Shrimp Salad
Step 1: Season & Cook the Salmon
Rub the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until it has a crispy outer layer and flakes easily when tested with a fork.
Step 2: Sauté the Shrimp
In the same skillet used for the salmon, add the shrimp. Cook them for about 2-3 minutes on each side until they turn pink and have slight char marks.
Step 3: Prep the Salad
In a mixing bowl or plate, layer your chopped romaine lettuce, sliced cucumbers, diced tomatoes, and onions.
Step 4: Assemble & Dress
Place the cooked salmon and sautéed shrimp on top of your salad base. Drizzle with your favorite creamy dressing and add a squeeze of lime or lemon juice if desired.
Step 5: Serve Immediately
Enjoy your Blackened Salmon & Shrimp Salad while it’s hot over chilled greens!
How to Serve Blackened Salmon & Shrimp Salad
Serving your Blackened Salmon & Shrimp Salad can elevate the dining experience. Here are some creative ways to present and enjoy this flavorful dish.
Fresh Citrus Twist
- Lime wedges – Serve with lime wedges for an extra zesty kick that complements the seafood.
- Lemon slices – Add lemon slices on the side for a refreshing burst of flavor.
Garnishes
- Fresh herbs – Sprinkle chopped parsley or cilantro on top for a pop of color and added freshness.
- Avocado slices – Add creamy avocado slices for richness and creaminess that pairs well with the salad.
Pairing Ideas
- Crusty bread – Serve with slices of warm, crusty bread to soak up the dressing.
- Chilled white wine – A glass of chilled white wine can enhance the flavors if desired (note: alcohol alternatives are encouraged).
How to Perfect Blackened Salmon & Shrimp Salad
Perfecting your Blackened Salmon & Shrimp Salad is all about attention to detail. Here are some tips to make it truly outstanding.
- Use fresh seafood – Fresh salmon and shrimp will provide the best flavor and texture. Look for quality ingredients at your local market.
- Don’t overcook – Ensure you cook both salmon and shrimp just until done; they should be flaky and tender, not rubbery.
- Customize seasoning – Adjust the blackened seasoning to your taste. Feel free to add more spices if you enjoy heat!
- Chill greens – Keep your romaine lettuce cold and crisp by rinsing it in cold water before serving.
- Experiment with dressings – Try different creamy dressings like ranch, chipotle, or Caesar to find your favorite combination.
- Add crunch – Incorporate nuts or seeds, like toasted almonds or sunflower seeds, for an extra layer of texture.
Best Side Dishes for Blackened Salmon & Shrimp Salad
To complement your Blackened Salmon & Shrimp Salad, consider these delicious side dishes. They can enhance your meal’s overall experience.
- Garlic Bread – Crispy garlic bread pairs perfectly with seafood salads, adding a savory touch.
- Grilled Asparagus – Lightly grilled asparagus offers a nice crunch and balances the richness of the salad.
- Quinoa Pilaf – Fluffy quinoa pilaf with herbs makes a nutritious side that adds texture without overpowering flavors.
- Roasted Vegetables – Seasonal roasted vegetables can provide warmth and heartiness alongside the fresh salad.
- Couscous Salad – A light couscous salad with lemon and herbs gives a refreshing contrast to the blackened flavors.
- Coleslaw – A tangy coleslaw brings a crunchy element that complements the creamy dressing in your main dish.
- Fruit Salad – A light fruit salad can serve as a sweet counterpoint, refreshing your palate after each bite of savory seafood.
- Sweet Potato Fries – Crispy sweet potato fries offer a satisfying crunch while adding sweetness to balance out savory dishes.
Common Mistakes to Avoid
When making Blackened Salmon & Shrimp Salad, it’s easy to overlook certain details that can affect the final result. Here are some common mistakes to avoid:
- Overcooking the Seafood: Cooking salmon and shrimp for too long can lead to dryness. Monitor cooking times closely for juicy results.
- Using Too Much Seasoning: Excessive blackened seasoning can overpower the dish. Start with a small amount and adjust to taste.
- Neglecting Fresh Ingredients: Using wilted or stale vegetables can ruin the salad’s freshness. Always choose fresh, crisp produce for the best flavor.
- Skipping the Dressing: A salad without dressing can feel bland and unexciting. Choose a flavorful creamy dressing to enhance your dish.
- Not Layering Properly: Layering ingredients haphazardly can lead to uneven distribution of flavors. Arrange greens first, then top with proteins and veggies for balance.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 1-2 days for optimal freshness.
Freezing Blackened Salmon & Shrimp Salad
- Not recommended due to texture changes of greens when thawed.
- If freezing, only freeze cooked seafood separately.
Reheating Blackened Salmon & Shrimp Salad
- Oven: Preheat to 350°F (175°C) and heat seafood until warmed through, about 10 minutes.
- Microwave: Heat on medium power for short intervals (30 seconds), checking frequently.
- Stovetop: Warm in a pan over low heat, adding a splash of broth if needed to prevent drying out.
Frequently Asked Questions
Here are some common questions about making Blackened Salmon & Shrimp Salad:
What is Blackened Salmon & Shrimp Salad?
Blackened Salmon & Shrimp Salad is a vibrant dish combining seasoned seafood with fresh vegetables and creamy dressing, perfect for a healthy meal.
Can I use different seafood?
Yes! Feel free to substitute other seafood like scallops or fish fillets according to your preference.
How do I customize my salad?
You can add various vegetables such as bell peppers, avocados, or carrots. Experimenting with different dressings also enhances flavor!
Is this salad suitable for meal prep?
Absolutely! Just store components separately so you can enjoy fresh salads throughout the week.
How do I ensure my salmon stays moist?
Monitor cooking times carefully and consider marinating your salmon briefly before cooking for added moisture and flavor.
Final Thoughts
The Blackened Salmon & Shrimp Salad is not just delicious; it’s versatile too! You can easily customize it with different veggies or proteins according to your taste. It’s perfect for any occasion, whether you’re looking for a quick lunch or a satisfying dinner. Give it a try today!
Blackened Salmon & Shrimp Salad
Indulge in the vibrant flavors of Blackened Salmon & Shrimp Salad, a delightful dish that seamlessly balances smoky seafood with crisp, fresh vegetables. This salad is not just a feast for the eyes; it’s a nutritious powerhouse ideal for any meal. With zesty shrimp and tender blackened salmon atop a bed of crisp romaine lettuce, this recipe is both quick to prepare and packed with protein. Perfect as a light lunch or a hearty dinner, this versatile salad will impress at family gatherings or casual weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
- 1 salmon fillet (5–6 oz)
- 1 tsp blackened seasoning
- 1 tbsp olive oil
- 56 medium shrimp, peeled and deveined
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped onion or pico de gallo
- Creamy dressing (ranch, chipotle, or Caesar)
Instructions
- Season the salmon fillet with blackened seasoning. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until crispy.
- In the same skillet, add shrimp and cook for about 2-3 minutes per side until pink with char marks.
- In a mixing bowl, layer chopped romaine lettuce, sliced cucumber, diced tomatoes, and onions.
- Top the salad with cooked salmon and shrimp. Drizzle with your choice of creamy dressing and add a squeeze of lime or lemon juice if desired.
- Serve immediately over chilled greens.
Nutrition
- Serving Size: 1 salad (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 120mg